Love Says Podcast
“In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo. In Part 1 she shares about:
Who she used to live her life for and how she creates from a different place now
When and how she feels big love and what part of her humanity can shut her down
What the soul's purpose for social media just might be
In Part 2, she shares:
Her journey with endometriosis and how she plans her life and work around her body’s actual rhythms
Her passion to strength train for longevity to move how you want to move for your whole life
What miraculous changes can unfold when we are asked questions that guide us to our own answers.”
Fitness
5 Minutes To A Better Squat
Neck Relief Series 3/3 - Movement & Posture
Orthopedic Problems Caused By High Heels
Neck Stretches You Can Do At Work
Neck Relief Series 1/3 - Neck CARs
Thoracic Spine Mobilization With A Foam Roller
Psoas Stretch & Glute Exercise
Neck Relief Series 2/3 - Levator Scapulae & SCM Stretch
Quad Stretch And Kettlebell Deadlift
How To Foam Roll IT Bands
Healthy Living
Natural Relief For Digestive Upset
Toilet Talk - Poop 101
Natural And Non-Toxic Personal Care
Boosting The Immune System Naturally
DIY Natural Household Cleaner
Cooking And Nutrition
How To Make Bone Broth
Chocolate Coconut Haystacks
“Chocolate of the Gods” Mousse
Homemade Almond Milk
The BEST Party Guacamole
Easy Butternut Squash Soup