Love Says Podcast

“In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo. In Part 1 she shares about:

  • Who she used to live her life for and how she creates from a different place now

  • When and how she feels big love and what part of her humanity can shut her down

  • What the soul's purpose for social media just might be

In Part 2, she shares:

  • Her journey with endometriosis and how she plans her life and work around her body’s actual rhythms

  • Her passion to strength train for longevity to move how you want to move for your whole life

  • What miraculous changes can unfold when we are asked questions that guide us to our own answers.”

Fitness

5 Minutes To A Better Squat

Neck Relief Series 3/3 - Movement & Posture

Orthopedic Problems Caused By High Heels

Neck Stretches You Can Do At Work

Neck Relief Series 1/3 - Neck CARs

Thoracic Spine Mobilization With A Foam Roller

Psoas Stretch & Glute Exercise

Neck Relief Series 2/3 - Levator Scapulae & SCM Stretch

Quad Stretch And Kettlebell Deadlift

How To Foam Roll IT Bands

 Healthy Living

Natural Relief For Digestive Upset

Toilet Talk - Poop 101

Natural And Non-Toxic Personal Care

Boosting The Immune System Naturally

DIY Natural Household Cleaner

 Cooking And Nutrition

How To Make Bone Broth

Chocolate Coconut Haystacks

“Chocolate of the Gods” Mousse

Homemade Almond Milk

The BEST Party Guacamole

Easy Butternut Squash Soup