What Is Health Coaching?

Health Coaching is a transformational, client-centered process that focuses on wellness and behavior change through the use of evidence-based coaching techniques.

As a National Board-Certified Health and Wellness Coach, I support you in leveraging your strengths to create a lifestyle that aligns with what you value and want most. I provide a confidential, judgement-free space for you to explore what is most important in your life so that you may set your goals accordingly. Within this safe space, you will have the guidance, support, and accountability to create and implement actionable steps toward achieving those goals.