SUMMER MOBILITY SERIES
JUNE 3 - AUGUST 23, 2024
MONDAYS & WEDNESDAYS | 9am & 12pm PT
Join me this summer for a 12-week, FULL BODY stretching and strengthening experience that will improve your joint health from head to toe!
48 LIVE ZOOM SESSIONS
2 time slots to choose from (9-9:30am or 12-12:30pm PT)
Clear instruction with high audio/visual quality
Modifications, coaching and feedback provided
ACCESS TO CLASS RECORDINGS
make up missed classes or revisit workouts through 9/27/24
2 GUEST PASSES
invite friends or family to join a workout!
DISCOUNT ON 1-1 COACHING
Receive a 20% discount on all private sessions through 8/30/24
3 monthly payments of $185
“Stefanie’s program is like nothing I have tried before. The training is very precise and I can feel exactly which muscles and joints I am strengthening. Stefanie's approach is very gentle and kind; she explains the exercises in detail, offering adaptations for different situations and checking if we need to make adjustments. I have not only felt an improvement in my strength and mobility, but I have also gained so much awareness of my body. Small group training has been a game changer for me!”
— Maria Pajarón
“I signed up for small group training because I wanted to improve my posture, which has happened, but I have also enjoyed learning how to use weights for the first time. I have been getting consistently stronger every month! Stefanie identified mobility limitations I had in my shoulder that were impacting my rock climbing and recommended specific exercises to help resolve the problem. It's great to have the accountability of a group workout plus the individual attention that Stefanie can give because it's a small class.”
— Martha Montague
What is the Summer Mobility Series?
The Summer Mobility Series is a 12-week training program designed to help you assess and improve both your flexibility and strength from head to toe.
Each week we will focus on a different area of the body, drawing on a variety of mobilization techniques, including Barefoot Training, Functional Range Conditioning (FRC), ELDOA Method, and Myofascial Stretching:
Week 1: Barefoot Training & Breathing
Week 2: Ankle & Knee
Week 3: Hip (Part 1)
Week 4: Lumbar Spine (lower back)
Week 5: Hip (Part 2)
Week 6: Thoracic Spine (mid/upper back)
Week 7: Shoulder (Part 1)
Week 8: Cervical Spine (neck)
Week 9: Shoulder (Part 2)
Week 10: Scapulae
Week 11: Elbow & Wrist
Week 12: Self-Assessment & Mobility Plan
By the end of this series, you will know how to create your own, personalized mobility routine moving forward!
Who is this program for?
Whether you’ve been feeling tight and stiff, weak and achy, or you just want to stay on top of your joint health, this program is for you.
Maybe you’re looking to develop a doable mobility routine that is specific to your individual needs, but working with a trainer 1-1 is not an option right now.
The Summer Mobility Series will teach you stretches and exercises you can do to maintain your joint health for years to come. It will also provide you a solid foundation for all of your other activities, enhancing how your body moves and functions in your everyday life.
What do the classes entail?
You will log into Zoom at the start of class (or a few minutes before if you have questions or wish to notify me of anything) and we will get going.
Each 30-minute class includes a warm up, joint-specific strength training, and a cool down. Depending on how you’re feeling on a given day, you can take the intensity up or down. I am always available after class should you have any questions or need clarification on any of the exercises.
What equipment do I need?
2 yoga blocks
2 tennis balls (or dryer balls)
a dowel rod (or broomstick)
knee padding
I use these but a doubled up mat may suffice
a mat
a chair
pen and paper
some wall space
Are classes recorded?
Yes Classes are recorded and uploaded to Vimeo by 10am PT on the same day. Recordings for the summer series will remain up through September 27, 2024.
SPACE IS LIMITED!
“I have only been in Stef's classes for about 3 months and I already feel such a difference. I am stronger, more in alignment, and able to move with so much more ease and grace.
In the past when I've tried to work on core strength, I have noticed that my neck gets tighter and I get more headaches. Since working with Stef, my core and neck are getting stronger in a healthy way and I've had fewer headaches. Plus, I feel like I can actually do a proper push up for the first time in my life which feels so exciting and powerful!
Stef is not only incredibly knowledgeable and amazing at modifications, she is also kind, warm, and encouraging. I never feel intimidated in a class or worried to ask a question. I know I can show up to class right where I am.
Lastly, I really love being in the small group class for the connection and camaraderie. During every class Stef observes my personal form and can give me specific instruction and modification that help so much.
If you are wanting more strength and mobility, this is a gift of an experience.”